Vitamin D - Great for the development of skin cells. Found in salmon, egg yolks, fortified milk and other dairy products.
Healthy Fat - Necessary for supple skin and shiny hair. Found in unsaturated fats like Olive oil, avocado and fatty fish.
Vitamin B - Increases fatty acids in the skin encourages firmness. Found in eggs, liver, and vegetables.
Vitamin A - Antioxidant essential for cell growth and renewal of new skin cells. when topically applied may boost collagen production and promote skin cell turnover. Found in egg yolks and dairy.